Welcome to Selah Mindfulness

As you explore these pages, you will discover ways to bring peace into your life. You’ll learn to reduce feelings of stress, be less reactionary, and organize your thoughts. Workshops, Meetups, and Private Sessions are available.

So, dont wait. Selah Mindfulness is open to you, right now.

Sometimes you feel a little stressed. Click here to try a quick Stress Reduction Meditation to get back in flow.