Category: Articles

Read articles that have been written or recommended by Selah Mindfulness staff.

Anger

The Secret Indicator of How Your Really Feel For reasons that I dont understand, therapists and teachers almost always miss the point of anger, treating it as a stand alone problem that needs to be addressed. What if it isn’t? What if it’s a…

How to Reprogram Your Brain for Happiness…Pt2

Above, you see a list of things that I have accepted about myself. These are the things that define me. The way that I arrived at this particular list was by talking with a very supportive friend. I’d say something like “innovator”, and they’d…

How to Reprogram Your Brain for Happiness…(Pt1)

As we talked about last time, your Reticular Activating System can be trained to open your awareness to new opportunities. It’s simple, but it takes time. ” From the day you were born, it’s been programmed with your basic beliefs about life, the world,…

How your brain might be holding you back…Pt2 (science)

In my previous post, I mentioned Napoleon Hill and Maxwell Maltz. These two, along with others, talk a lot about the Subconscious mind, and the power it holds. In recent years, researchers have discovered where this amazing, yet elusive thing resides. It’s called the…

How your brain might be holding you back…Pt 1

…and what you can do about it. When I was a teen, a series of detrimental events left my father unemployed, unmarried, and broke. He’d been a successful manager in a large computer company and things had snowballed. You know the story. One winter…

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