Category: Uncategorized

4 Strategies To Deal With Holiday Stress

It’s early October and the trees are decked out in fall colors. Night air is cool. Where I live, some mornings begin with frost. Autumn is one of my favorite times of the year. As it passes, though, a tiny voice in the back…

Mindfulness of Lego

Lego. The magnificent, multi-purpose toy that enchants and infuriates us. Infuriates? Well, only when you step on one. Enchants? Absolutely. You know the deal. You get this box with a picture of a castle or a helicopter on it. You’re excited, but there’s a…

Selah

No one knows the actual meaning of this ancient Hebrew word. Most translators interpret it to mean something like “stop and think about this”, or in musical terms “to rest (pause)”, which I think fits the concept of Mindfulness very well. Another reason that I…

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