Coming Up

For the new year, Don has redesigned the offerings, adding a set of four 90 minute sessions. Some are new, along with those that you’re familiar with. Complimenting the three hour, and one day workshops, these new sessions serve as a primer to get you started with Mindfulness. Dont worry, though, they are everything you expect from Selah Mindfulness.

Saturday, January 12
KeyBank Business Center
7878 W. 80th Place, Suite 1B
Arvada, CO 80005

Stress Busting Through Mindfulness – 8:30-10:00 AM
This is the most popular of our seminars. Using time proven techniques, you’ll learn to bust the stresses in your life and keep them under control.

Dealing with Disappointment – 10:30 AM-Noon
Sometimes, disappointment is easy to brush off. Other times, though, we’re rocked to the core and have trouble getting past it. This seminar will help you understand causes of disappointment and move beyond your current situation. You’ll also learn how to avoid disappointment in the future.

The Secret Magic of the Worry Tree – 1:00-2:30 PM
Who doesnt worry? We worry about finances, politics, relationships, and myriad other things. In this seminar, you’ll discover why we worry, and practice powerful strategies to alleviate it.

Thinking It Real – 3:00-4:30 PM
Life is fluid. Your situation doesnt have to be permanent. You already possess the power to change it. By learning to use and trust your subconscious mind, you can build a different life. In Thinking It Real, you’ll learn basic principles that can get you on your way to the change that you desire.

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Saturday, January 19
KeyBank Business Center
7878 W. 80th Place, Suite 1B
Arvada, CO 80005

Stress Busting Through Mindfulness – 8:30-10:00 AM
This is the most popular of our seminars. Using time proven techniques, you’ll learn to bust the stresses in your life and keep them under control.

Dealing with Disappointment – 10:30 AM-Noon
Sometimes, disappointment is easy to brush off. Other times, though, we’re rocked to the core and have trouble getting past it. This seminar will help you understand causes of disappointment and move beyond your current situation. You’ll also learn how to avoid disappointment in the future.

The Secret Magic of the Worry Tree – 1:00-2:30 PM
Who doesnt worry? We worry about finances, politics, relationships, and myriad other things. In this seminar, you’ll discover why we worry, and practice powerful strategies to alleviate it.

Thinking It Real – 3:00-4:30 PM
Life is fluid. Your situation doesnt have to be permanent. You already possess the power to change it. By learning to use and trust your subconscious mind, you can build a different life. In Thinking It Real, you’ll learn basic principles that can get you on your way to the change that you desire.

If you’d like us to keep you up to date about new workshops, special sessions, and other things, click on over to the Contact Page and let us know.

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