Saturday morning with no itinerary, I lay on the bed listening to the sounds around me. I was in the attic bedroom of a house where my friend was house-sitting. The air was warm and the bed cozy, so I was in no hurry. Gradually, the urge to get up came over me, so I […]
Paeonia mascula – The common peony is reportedly the inspiration for the name of Colorado’s town of Paonia. When the town was founded, in the late 1800s, a man named Samuel Wade suggested the name “Paeonia”, but the postal service wouldnt allow the extra vowel. So, the name was shortened, and that was that. Today, […]
Selah Mindfulness offers several individual and group packages. For more information, Click here.