Tag: featured

A Dream of the Future (with Babies)

Yesterday, the coffee shop was busy. Most of the tables were full when I came in. People sat at computers, talked on phones, read books, talked across tables. I sat at the counter with no plan. It was thinking time. After a while, a…

New Direction

This post will be the first in a new focus for Selah Mindfulness. Recently, my mind has been occupied with the pursuit of happiness and everything that that means. So, changes are afoot. From now, posts will be more personal, intimate and thought provoking….

Anger

The Secret Indicator of How Your Really Feel For reasons that I dont understand, therapists and teachers almost always miss the point of anger, treating it as a stand alone problem that needs to be addressed. What if it isn’t? What if it’s a…

How to Reprogram Your Brain for Happiness…Pt2

Above, you see a list of things that I have accepted about myself. These are the things that define me. The way that I arrived at this particular list was by talking with a very supportive friend. I’d say something like “innovator”, and they’d…

How to Reprogram Your Brain for Happiness…(Pt1)

As we talked about last time, your Reticular Activating System can be trained to open your awareness to new opportunities. It’s simple, but it takes time. ” From the day you were born, it’s been programmed with your basic beliefs about life, the world,…

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